Pregnancy/Post-Natal Pilates

About Pregnancy/Post-Natal Pilates

Based at a physio and pelvic health clinic in Navan's Abbeyland South, this studio offers Post-Natal Pilates aimed at rebuilding pelvic ligament stability after birth - suitable for up to one or two years postpartum. A 5-week term costs €65, with drop-in classes available at €15 each for anyone who prefers more flexibility.

The same clinic also runs weekly Baby Massage classes over 5 weeks, designed for parents, grandparents and other caregivers with babies from birth to pre-crawling age. Each session guides participants step by step through a massage routine, with individual attention, relaxation techniques, and talks covering common concerns like crying, sleep and baby emotions. Handouts, massage oil and refreshments are all included.

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