Ardee & District AC - Juvenile Summer S&C

About Ardee & District AC - Juvenile Summer S&C

Ardee & District Athletic Club runs a Friday-night strength and conditioning programme for junior athletes over the summer months, from June through August.

Sessions focus on foundational strength and conditioning work suited to young athletes, helping build a base for track and field performance during the rest of the year.

Hosted by the local athletics club in Ardee, Co. Louth, the summer S&C series gives children and teenagers already involved in athletics, or considering it, a way to stay active and improve fitness fundamentals outside the regular competition season.

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