Mum & Baby Pilates with Éilis

About Mum & Baby Pilates with Éilis

Mum & Baby Pilates with Éilis is a gentle postnatal exercise class held at Deerpark Hub in Carlanstown, County Meath, every Friday at 10.45am for a 6-week term. It's designed to help mothers rebuild strength, improve posture and reconnect with their bodies after birth, with a focus on pelvic floor recovery, core strength and mobility - all while keeping baby close by.

No previous Pilates experience is needed, and the class is best suited to mothers with babies who are ideally still in the pre-crawling stage. Sessions wrap up with a cup of tea and a chat, giving mothers a chance to get to know others at a similar stage. The 6-week term costs €70.

Class Details

Location