Kate Cuddy Yoga

About Kate Cuddy Yoga

Kate Cuddy Yoga runs classes at Glounthaune Community Centre, Co. Cork, on Mondays, Tuesdays and Wednesdays, catering to a wide range of participants from absolute beginners to more advanced practitioners, as well as teenagers and new mums attending with their babies.

Classes focus on building flexibility, mobility, strength, posture and balance, alongside relief for common aches like back, neck or joint pain. Yoga also supports mental wellbeing, helping to reduce stress and anxiety, improve focus, boost mood and encourage better sleep.

With gentler and more challenging options available within each session, the classes are designed to be accessible whatever your starting point, while offering the regular structure and social support of a weekly practice in Glounthaune.

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