Fit Kids/Fit Teens (FKFT) - Hartstown

About Fit Kids/Fit Teens (FKFT) - Hartstown

Fit Kids/Fit Teens (FKFT) runs hip hop and dance fitness classes at Hartstown Sport & Leisure Community Centre on Tuesdays, with separate groups for children aged 3 to 6 and 7 to 12. Splitting the classes by age means younger children get routines and pacing suited to their stage of development, rather than following older kids.

Dance fitness classes like this combine the fun of hip hop-style choreography with a good cardio workout, helping children build coordination, rhythm and fitness in a format that feels more like play than exercise.

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