Ability Fitness Sligo

About Ability Fitness Sligo

Ability Fitness Sligo offers inclusive fitness classes at Snap Fitness Sligo (Unit 9), designed for people with autism or additional needs who benefit from a sensory-friendly, low-arousal, low-impact environment.

Sessions are led by Jenna, a healthcare assistant in disability services who is qualified in low arousal training as a Studio 3 trainer and holds up-to-date certification in first aid, CPR, medication and epilepsy management, working alongside gym instructors Robbie and Laura from Snap Fitness.

The focus throughout is on making fitness genuinely accessible - reducing sensory overload and adjusting intensity - rather than running a standard gym class and hoping it fits.

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