Mums & Cubs Post Natal exercise classes
Post natal fitness
0–12 months
MoTuWeThFrSaSu
Verified 31 Oct 2026
About Mums & Cubs Post Natal exercise classes
Muns and Cubs is a progressive i week programme. Suitable for mums from 6 weeks to 12 months postpartum. This is a return to exercise programme designed to support core and pelvic floor function and general mobility and strength, for new mammies.
Please check with your GP if you're under 16 weeks PP
Class Details
ScheduleMonday, Tuesday · 11:00-11:45 · Weekly classes.
Ages0–12 months6 weeks postpartum up to 12 months
SupervisionParent-Accompanied
Price€100 per term
Facilities:
Indoor VenueWheelchair AccessibleBuggy AccessibleChanging FacilitiesFree Parking
Indoor VenueWheelchair AccessibleBuggy AccessibleChanging FacilitiesFree Parking
Classes
| Day & time | Class | |
|---|---|---|
| Monday · 11:00-11:45 · Nenagh Swimming Pool & Leisure Cenre | Mums & Cubs Ages 0 months - 1 year · EUR 100 / term · Starts 2027-01-18 · 8 weeks · 8 sessions | |
| Tuesday · 11:00-11:45 · The Gym Rathdowney | Mums & Cubs Ages 0 months - 1 year · EUR 100 / term · Starts 2027-01-19 · 8 weeks · 8 sessions |
Location
Address: The Gym Rathdowney, Main Street, Rathdowney, County Laois, Ireland
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