Pregnancy/Post-Natal Pilates

We are a physio and pelvic health clinic in Navan with a studio offering a range of classes, including Post-Natal Pilates: geared to those who have had their baby, this class is tailored to improving pelvic ligament stability after the birthing process, and you can continue in this class for 1-2 years after labour. We also offer Baby Massage Classes: meeting once a week for 5 weeks, designed for parents, grandparents and other caregivers with their babies, ideally from birth to pre-crawling. Participants massage their babies while being guided through a step-by-step massage routine, with individual attention for each participant. Classes include relaxation techniques and talks on issues such as crying, sleeping and baby emotions. All participants receive handouts, massage oil and refreshments.

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