Mum & Baby Pilates with Éilis

My Mum & Baby Pilates class is a gentle and supportive postnatal exercise class designed to help mothers rebuild strength, improve posture, and reconnect with their bodies after birth, all while keeping baby close by. Classes focus on pelvic floor recovery, core strengthening, mobility and body alignment in a welcoming, baby-friendly environment. Stick around for a cup of tea and a chat afterwards and get to know other mums at a similar stage. No previous Pilates experience is needed. Time & location: Fridays at 10.45am, for a 6-week term, Deerpark Hub, Carlanstown, Co. Meath. Open to mothers with babies who are ideally in the pre-crawling stage.

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