Kids Connect Sligo

Children's yoga, creative mindfulness arts & crafts, and mindfulness Lego. Each one-hour class is specifically tailored for fun and learning. The class is split into movement via an obstacle course with a wide variety of gross motor and balance elements, and a group 'best bit of the week' instilling an 'attitude of gratitude'. We focus on three yoga poses per week, with yoga (pranayama) breathing practice using props like feathers, bubbles, a light ball and straws, and dance, move and freeze with yoga songs from Kidding Around Yoga. The session also includes a mindfulness story and activities by Louise Shannaher, mindfulness colouring and Lego, and finishes with our 'Peace Begins with Me' song.