Kate Cuddy Yoga

Yoga classes at Glounthaune Community Centre on Mondays, Tuesdays and Wednesdays, suitable for absolute beginners, more advanced practitioners, teenagers, and new mums with their babies. Benefits include improved flexibility and mobility, increased strength, better posture, and improved balance and coordination, along with relief for back, neck or joint pain. Yoga also supports mental and emotional wellbeing by reducing stress and anxiety, improving focus and mental clarity, boosting mood, and supporting better sleep. Longer term, it encourages a stronger mind-body connection, is accessible to all levels with gentle or challenging options, and offers the structure and social support of a regular class or home practice.

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